Here's exactly what happens, start to finish.
No mystery, no pressure, and nothing you have to figure out on your own. This is the whole process.
Book a Free 20-Minute CallYou book a free 20-minute call
Pick a time that works. You will get a Zoom link by email immediately. Nothing to fill out, nothing to pay.
We talk
You describe what is going on. I ask questions. At the end, I give you my honest read: coaching, something else, or a specific referral. If coaching fits, I recommend the package that makes sense - and then you go think about it. No decision on the call.
You decide
If you want to move forward, you will get a simple written agreement and an invoice by email. Most people decide within a day or two. Some take a month. Both are fine.
Your first session
Within seven to ten days. You fill out a short intake form beforehand so we do not spend session one on paperwork. We name the outcome that matters and build the first three steps toward it.
The work
We meet on your rhythm - usually every other week. Between sessions, you have email access on 3-month packages. Every session ends with one clear next action written down.
Practical details
The ordinary things people wonder about
How long is a session?
50-60 minutes for standard sessions. 30 minutes for follow-up sessions.
How often do we meet?
Usually every other week. Weekly for the first month is an option if you want more momentum out of the gate.
What time of day?
Evenings, generally 6-9 p.m. Central, plus weekend windows. Built around people who work.
Where?
Zoom. You will get a link. Phone works too if video is not for you.
What if I need to reschedule?
Give 24 hours' notice and we will simply find another time. Details are in your client agreement.
What do I need to bring?
Somewhere private, something to write with, and a willingness to be honest about what is actually happening.
What the first three months usually look like
Weeks 1-3. Clarity, mostly. We find out what is really in the way, and it is often not what you expected.
Weeks 4-8. The first habits start to hold. This is also where the first slip usually happens - and where most people quit on their own.
Weeks 9-12. The new pattern starts to feel like yours instead of like something you are doing. Energy, sleep, and mood are typically where people notice it first.
Anyone promising you a transformation in fourteen days is selling you something. Durable change takes eight to twelve weeks of consistent work, and it is worth every one of them.
Start here
One conversation. No pressure. No cost.
The free 20-minute call is a conversation, not a sales pitch. You describe what is going on, and you get an honest answer about whether coaching is the right next step for you — even if the answer is no.
Book a Free 20-Minute CallVirtual via Zoom · Evenings and weekends available