Services
Coaching built around the change you're actually trying to make
Every engagement starts the same way: a free 20-minute conversation. Where it goes from there depends entirely on you.
Book a Free 20-Minute CallThe five focus areas
Choose the doorway that sounds most like your life
Stress & Burnout Reset
For the season where you are running on fumes and cannot remember the last time you felt rested. Especially for nurses, teachers, ministry staff, and caregivers.
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Lifestyle & Habit Coaching
Sleep, movement, food, screens, water — the ordinary daily inputs that quietly decide how you feel a year from now.
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Weight & Metabolic Coaching
Habit-based support for sustainable change, whether or not you are using medication as part of your plan. Not a diet. Not a meal plan.
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Resilience & Mental Wellness Habits
Practical skills for emotional regulation, boundaries, and a mind that does not run you at 3 a.m.
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Faith-Integrated Whole-Person Coaching
For clients who want their faith to be part of the frame. Always offered, never assumed, never imposed.
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Also available
Six-week group cohorts
Small groups of six to eight people working on the same thing at the same time. Less expensive than one-on-one coaching, and for many people, more effective - because you are not the only one in the room who feels this way.
A note on scope.
Align Collective provides health and wellness coaching. Coaching is not medical care, mental health treatment, or psychotherapy, and it does not replace the care of your physician or licensed mental health provider. Align Collective does not diagnose conditions, prescribe or adjust medications, or provide therapy. If what you are facing calls for clinical care, I will tell you directly and help you find the right provider. Read the full scope statement →
Start here
One conversation. No pressure. No cost.
The free 20-minute call is a conversation, not a sales pitch. You describe what is going on, and you get an honest answer about whether coaching is the right next step for you — even if the answer is no.
Book a Free 20-Minute CallVirtual via Zoom · Evenings and weekends available