Lifestyle & Habit Coaching Coaching

Build daily rhythms small enough to survive real life.

The ordinary daily inputs — sleep, movement, food, hydration, screens — quietly decide how you will feel a year from now. This is the work of changing them for good.

This is for you if...

✓ You know what to do but cannot make it stick.

✓ You keep restarting because the plan is too big for your real week.

✓ Your evenings disappear into stress, screens, or exhaustion.

✓ You want change without turning your life into a project.

✓ You need practical structure more than more information.

What we actually work on

Habits small enough to survive your hardest week

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Movement that fits your actual life, not an ideal one

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Nutrition behavior — not meal plans, not restriction

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Getting your evenings and your phone back

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

What a session looks like

Before

You will get a short prep question by email so we do not spend the session catching up.

During

50-60 minutes on Zoom. We look at what happened since last time, what got in the way, and what you are taking on next.

After

One clear action, written down, sized to fit your real week. Plus email access between sessions on 3-month packages.

What this is not

Not a meal plan.

Not a calorie target.

Not a supplement program.

Not a shame-based reset.

Pricing for this service

Starter Bundle

$200

3 sessions

About $67 a session. A low-commitment way to find out what coaching actually feels like.

Standard 3-Month Package

$750

6 sessions + email support

Three months is where habits become durable instead of temporary. Includes between-session email access.

Intensive 3-Month Package

$1,200-$1,400

10 sessions + check-ins

For clients who want more contact and faster momentum.

See all pricing →

Questions about Lifestyle & Habits

Will you tell me exactly what to eat?+

No. We work on nutrition behavior, planning, environment, and follow-through. Meal plans and clinical nutrition prescriptions belong with qualified nutrition or medical providers.

A note on scope.

Align Collective provides health and wellness coaching. Coaching is not medical care, mental health treatment, or psychotherapy, and it does not replace the care of your physician or licensed mental health provider. Align Collective does not diagnose conditions, prescribe or adjust medications, or provide therapy. If what you are facing calls for clinical care, I will tell you directly and help you find the right provider. Read the full scope statement →

Start here

One conversation. No pressure. No cost.

The free 20-minute call is a conversation, not a sales pitch. You describe what is going on, and you get an honest answer about whether coaching is the right next step for you — even if the answer is no.

Book a Free 20-Minute Call

Virtual via Zoom · Evenings and weekends available