Resilience & Mental Wellness Habits Coaching

Practice skills for steadier days and a mind that does not run you.

Practical, teachable skills for emotional regulation, boundaries, and a mind that does not run you at three in the morning. Delivered as behavioral coaching — not therapy.

This is for you if...

✓ Your stress follows you into every room.

✓ You need tools you can use before the spiral takes over.

✓ Boundaries sound good until you have to say them out loud.

✓ You are clinically stable and want habit-level support.

✓ You want coaching that respects the line between support and therapy.

What we actually work on

Naming what is actually happening in your body under stress

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Regulation skills you can use in ninety seconds

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Boundaries: saying the sentence out loud

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Building a mental-fitness routine that is as ordinary as brushing your teeth

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

What a session looks like

Before

You will get a short prep question by email so we do not spend the session catching up.

During

50-60 minutes on Zoom. We look at what happened since last time, what got in the way, and what you are taking on next.

After

One clear action, written down, sized to fit your real week. Plus email access between sessions on 3-month packages.

What this is not

Not psychotherapy or counseling.

Not crisis care.

Not diagnosis or treatment for a mental health condition.

Not a replacement for your therapist or physician.

Pricing for this service

Starter Bundle

$200

3 sessions

About $67 a session. A low-commitment way to find out what coaching actually feels like.

Standard 3-Month Package

$750

6 sessions + email support

Three months is where habits become durable instead of temporary. Includes between-session email access.

Intensive 3-Month Package

$1,200-$1,400

10 sessions + check-ins

For clients who want more contact and faster momentum.

See all pricing →

Questions about Mental Wellness

What if I need therapy instead?+

If our conversation makes clear that a therapist is what you actually need, I will tell you directly and help you figure out where to go.

A note on scope.

Align Collective provides health and wellness coaching. Coaching is not medical care, mental health treatment, or psychotherapy, and it does not replace the care of your physician or licensed mental health provider. Align Collective does not diagnose conditions, prescribe or adjust medications, or provide therapy. If what you are facing calls for clinical care, I will tell you directly and help you find the right provider. Read the full scope statement →

Start here

One conversation. No pressure. No cost.

The free 20-minute call is a conversation, not a sales pitch. You describe what is going on, and you get an honest answer about whether coaching is the right next step for you — even if the answer is no.

Book a Free 20-Minute Call

Virtual via Zoom · Evenings and weekends available