Stress & Burnout Reset Coaching

Get out of survival mode and build a life you do not need to escape from.

For the season where you are running on fumes and cannot remember what rested feels like. Built especially for nurses, teachers, ministry staff, and anyone who spends their working life taking care of other people.

This is for you if...

✓ You have stopped being able to tell the difference between tired and depleted.

✓ You are good at your job and dreading it anyway.

✓ Rest does not seem to work anymore.

✓ You have said after this season three seasons in a row.

✓ Something in your body has started keeping score.

What we actually work on

Recognizing burnout before it becomes a health event

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Building recovery into a schedule that does not have room for it

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Boundaries that hold up under real pressure

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Sleep, and getting it back

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

What a session looks like

Before

You will get a short prep question by email so we do not spend the session catching up.

During

50-60 minutes on Zoom. We look at what happened since last time, what got in the way, and what you are taking on next.

After

One clear action, written down, sized to fit your real week. Plus email access between sessions on 3-month packages.

What this is not

Not a productivity hack for doing more on less sleep.

Not a pep talk about positive thinking.

Not therapy, crisis care, or medical treatment.

Not another plan that ignores the pressure you are actually under.

Pricing for this service

Starter Bundle

$200

3 sessions

About $67 a session. A low-commitment way to find out what coaching actually feels like.

Standard 3-Month Package

$750

6 sessions + email support

Three months is where habits become durable instead of temporary. Includes between-session email access.

Intensive 3-Month Package

$1,200-$1,400

10 sessions + check-ins

For clients who want more contact and faster momentum.

See all pricing →

Questions about Stress & Burnout

Do I need to be fully burned out before I ask for help?+

No. Coaching is often most useful before things become a crisis. If you can feel the pattern forming, that is enough reason to start.

Is this only for helping professions?+

No. Helpers are a natural fit, but burnout can happen anywhere people carry too much for too long.

A note on scope.

Align Collective provides health and wellness coaching. Coaching is not medical care, mental health treatment, or psychotherapy, and it does not replace the care of your physician or licensed mental health provider. Align Collective does not diagnose conditions, prescribe or adjust medications, or provide therapy. If what you are facing calls for clinical care, I will tell you directly and help you find the right provider. Read the full scope statement →

Start here

One conversation. No pressure. No cost.

The free 20-minute call is a conversation, not a sales pitch. You describe what is going on, and you get an honest answer about whether coaching is the right next step for you — even if the answer is no.

Book a Free 20-Minute Call

Virtual via Zoom · Evenings and weekends available