Weight & Metabolic Coaching Coaching

Build the behavioral support that helps sustainable change last.

Habit-based support for sustainable change, whether or not medication is part of your plan. This is not a diet, a meal plan, or a supplement program.

This is for you if...

✓ You are tired of starting over.

✓ You are using or considering prescribed support from your provider.

✓ You want a plan that is about more than the scale.

✓ You need help with routines, choices, and follow-through.

✓ You want dignity in the process.

What we actually work on

The behaviors underneath the number on the scale

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Working alongside a GLP-1 or other prescribed plan from your provider

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Ending the restart cycle

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

Energy, strength, and lab numbers — not just weight

We turn this from a good idea into a clear next practice you can use in the week you are actually living.

What a session looks like

Before

You will get a short prep question by email so we do not spend the session catching up.

During

50-60 minutes on Zoom. We look at what happened since last time, what got in the way, and what you are taking on next.

After

One clear action, written down, sized to fit your real week. Plus email access between sessions on 3-month packages.

What this is not

Not a diet, a meal plan, or a calorie target.

Not a supplement or product I sell you.

Not medical care, and not a prescription for anything.

Not a program that requires you to already have willpower.

Pricing for this service

Starter Bundle

$200

3 sessions

About $67 a session. A low-commitment way to find out what coaching actually feels like.

Standard 3-Month Package

$750

6 sessions + email support

Three months is where habits become durable instead of temporary. Includes between-session email access.

Intensive 3-Month Package

$1,200-$1,400

10 sessions + check-ins

For clients who want more contact and faster momentum.

See all pricing →

Questions about Weight & Metabolic

Can coaching help if I am using GLP-1 medication?+

Yes. Your medication comes from your prescribing provider. Coaching provides the behavioral support alongside it — the habits, structure, and accountability that help change hold.

A note on scope.

Align Collective provides health and wellness coaching. Coaching is not medical care, mental health treatment, or psychotherapy, and it does not replace the care of your physician or licensed mental health provider. Align Collective does not diagnose conditions, prescribe or adjust medications, or provide therapy. If what you are facing calls for clinical care, I will tell you directly and help you find the right provider. Read the full scope statement →

Start here

One conversation. No pressure. No cost.

The free 20-minute call is a conversation, not a sales pitch. You describe what is going on, and you get an honest answer about whether coaching is the right next step for you — even if the answer is no.

Book a Free 20-Minute Call

Virtual via Zoom · Evenings and weekends available